Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis suscipit purus ut hendrerit sodales. Suspendisse potenti. Vivamus vel nibh eu massa tempor accumsan vel at urna. Integer vestibulum sagittis lectus ut condimentum. Vivamus semper dui erat, ut tincidunt libero dictum sed. Proin faucibus eleifend pellentesque. Aenean aliquet ullamcorper gravida.
Ingredients
For the chicken
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½ small pineapple
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2 boneless, skinless chicken breasts
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2 tbsp sunflower oil
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1 onion, cut into wedges
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1 red pepper, deseeded and chopped
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1 green pepper, deseeded and chopped
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1 tbsp cornflour
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4 spring onions, trimmed and finely diagonally sliced
For the sauce
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1 tbsp cornflour
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300ml/10fl oz fresh pineapple juice
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2 garlic cloves, crushed
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25g/1oz piece fresh root ginger, peeled and finely grated
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1 tbsp dark soy sauce
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2 tbsp white wine vinegar
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2 tbsp soft light brown sugar
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3 tbsp tomato ketchup
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1 pinch dried chilli flakes
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freshly ground black pepper
Preparation method
- Pellentesque cursus libero mi, sed tincidunt massa mollis in. Cras gravida ac augue fermentum fringilla. Curabitur commodo risus id velit varius molestie. Fusce fringilla imperdiet turpis non blandit. Quisque vitae congue tortor.
- Etiam porttitor, dui eu elementum ullamcorper, nunc tellus dictum urna, at aliquam elit felis facilisis tortor.
- Aenean eu turpis in urna venenatis consequat ac blandit magna. Sed feugiat ipsum at blandit luctus. Class aptent taciti sociosqu ad litora torquent per conubia nostra, per inceptos himenaeos. Vivamus a tincidunt nisi. Maecenas elementum sodales eleifend.
- Donec suscipit enim quis orci dapibus imperdiet. Sed pellentesque metus neque, in mollis erat facilisis a. Maecenas enim nisl, tincidunt vitae neque in, cursus porttitor nibh.
